Weigh In record (no journal entry) for 14 March 2018
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 78.27g | Prot: 114.77g | Carbs: 298.25g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch. Lunch: RxBar Blueberry, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Banana Creme, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grilled Chicken, Coffee. Dinner: Panera Bread Turkey Chili with Beans, Chobani Flip Coffee Brownie Bliss, Pinot Noir Wine, Panera Bread French Baguette, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Green Tea, Hershey's Milk Chocolate Kisses, Clementines, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, RxBar Blueberry. more...
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steady weight
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