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Nkulz
Journal
24 Mar 18
Nkulz's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
67.3 kg
Lost so far:
11.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
499 kcal
Fat: 29.12g | Prot: 43.41g | Carbs: 16.73g.
Breakfast:
Coffee and coconut oil.
Lunch:
Cooked Green String Beans (from Fresh), Gouda Cheese, Green Olives.
Dinner:
Greek Salad, Rib Crib Smoked Chicken.
Snacks/Other:
Stuffed Green Olives.
more...
1922 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nkulz's Weight History
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