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>> youtu.be/FhdrkgYfacE << Sobre exercícios, cérebro e mudança de hábitos. Recomendo o vídeo. Link entre as >> <<
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1855 kcal
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Fat: 58.14g | Prot: 107.16g | Carbs: 225.15g.
Breakfast: Triunfo Bolacha Maizena, Manteiga (com Sal), Extra Pão Sovado, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Sushi de Salmão, Uramaki, Fast Temaki Sashimi de Salmão, Hossomaki. Snacks/Other: Sorvete, Yakult Yakult. more...
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2109 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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