Weigh In record (no journal entry) for 24 March 2018
|
82.6 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
3005 kcal
|
Fat: 121.33g | Prot: 201.57g | Carbs: 286.22g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Free Range Jumbo Eggs, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Bell Peppers, Avocados, Red Onions, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's Butcher Shop Ground Beef (96/4), Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Hershey's Sugar Free Syrup, Horizon Organic 2% Organic Reduced Fat Milk, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlywoj's Weight History
|