narilane68's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

61.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

307 kcal

Fat: 16.01g | Prot: 12.62g | Carbs: 31.38g. Breakfast: Café com Leite Integral, Omelete, Pão Low Carb de Linhaça I, Mamão Formosa, Mangas, Café com Leite Integral. Snacks/Other: Maçã. more...

1686 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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narilane68's Journal, 24 Mar 18

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