Weigh In record (no journal entry) for 24 March 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 109.68g | Prot: 173.94g | Carbs: 42.17g.
Breakfast: Dofino Jalapeño Havarti, Fried Egg, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Culinary Treasures Chipotle Aioli, Baby Spinach, Kirkland Signature Pecan Halves, Ham (Whole, Cured, Roasted) , Fried Egg. Dinner: Chinese Broccoli (Cooked) , Whiskey, Pork Chops (Top Loin, Boneless) , Chicken Drumstick (Skin Eaten). Snacks/Other: Dried Squid, Kirkland Signature Unsalted Mixed Nuts, Olympic Garlic Sausage. more...
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2555 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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