Gatman357's Journal, 24 Mar 18

Gatman357's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2018

82.1 kg Lost so far: 5.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

743 kcal

Fat: 41.41g | Prot: 47.02g | Carbs: 45.08g. Breakfast: Golden Corral Bacon and Cheese Quiche, GFS Deli Turkey Breast, Planters Salted Peanuts (1 oz). Lunch: Kroger Salted Peanuts, Shoppers Value Mixed Fruit , Deli Turkey or Chicken Breast Meat. more...

2543 kcal

Exercise: Running - 11/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gatman357's Weight History

View Complete History

Gatman357's Journal, 24 Mar 18

Submit a Comment

Gatman357's Weight History