Weigh In record (no journal entry) for 24 March 2018
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78.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.39g | Prot: 78.45g | Carbs: 33.69g.
Breakfast: Tirolez Queijo tipo Gouda. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Estrogonofe de Carne. Dinner: Pizza Low Carb. Snacks/Other: Bolo de Aipim, Uvas-Passas (sem Sementes), Ovo Cozido, Carne de Vaca Assada, Filé de Frango Grelhado, Uísque. more...
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Gaining 6.3 kg a Week
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