Weigh In record (no journal entry) for 26 January 2008
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141.1 kg
Lost so far: 10.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2008:
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1777 kcal
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Fat: 74.81g | Prot: 110.11g | Carbs: 162.38g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Sour Cream, Baked Patato, Sourdough Ham Melt. Dinner: Salad Dressing, onions Loaf, Mushrooms, Garlic Mash patatoes, Garlic toast, New York Strip Steak. more...
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4058 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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