Weigh In record (no journal entry) for 24 March 2018
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 59.04g | Prot: 109.22g | Carbs: 292.49g.
Breakfast: Silver Spoon White Sugar, Corn Flakes, Coffee, Semi-Skimmed Milk, Asda Apricot Wheats, Tesco Pure Orange Juice. Lunch: Cheddar Cheese, Tesco Egg Mayonnaise Sandwich Filler, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Asda Chosen By You Pickled Onions. Dinner: Tesco Gammon, Tesco New Potatoes, Birds Eye Frozen Peas. Snacks/Other: Red Table Wine, Coffee with Milk, Sharp's Doom Bar, Boost Boost, Coffee with Milk. more...
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2818 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Grahame111's Weight History
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