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степана
Journal
24 Mar 18
степана's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
73.1 kg
Lost so far:
9.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1173 kcal
Fat: 43.53g | Prot: 55.04g | Carbs: 130.33g.
Breakfast:
Каждый День Голубцы с Мясом и Рисом, Домашнее Бистро Борщ с Говядиной, Кофе с Молоком и Сахаром, Мистраль Хлопья 5 Злаков.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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степана's Weight History
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