Weigh In record (no journal entry) for 24 March 2018
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61.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 70.78g | Prot: 63.70g | Carbs: 196.80g.
Breakfast: Valio Arki Juusto, Oivariini Vähärasvaisempi, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Atria Jauheliha 9,5%, Old El Paso Täysjyvävehnä Tortilla Large. Dinner: Suklaakeksi, Riitan Herkku Hawai Metripizza. Snacks/Other: Taffel Täysjyvä Snacks Savupaprika, Cashewpähkinät, Risifrutti Vadelma. more...
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Losing 1.1 kg a Week
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