Weigh In record (no journal entry) for 24 March 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.84g | Prot: 122.05g | Carbs: 190.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Canned Salmon, Aldi Norpak Lighter, Hovis Medium White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda 30% Less Fat Creamy Coleslaw, Tesco Penne Pasta, Aldi Bacon, Chicken Breast, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...
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2564 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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