Weigh In record (no journal entry) for 23 March 2018
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 91.42g | Prot: 140.16g | Carbs: 55.96g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg. Lunch: Jack Link's Original Beef Steak, Oscar Mayer P3 Protein Pack Ham. Dinner: Sargento Sliced Pepper Jack Cheese, Hillshire Farm Black Forest Ham, The Biggest Loser Celery Sticks, Ranch Salad Dressing, No Name Seasoned Croutons, Great Value Romaine Lettuce. Snacks/Other: Pop Secret Kettle Corn Popcorn, Jack Link's Peppered Beef Jerky, Mac's Snacks Red Hot Pork Skins. more...
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3421 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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