Weigh In record (no journal entry) for 23 March 2018
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111.0 kg
Lost so far: 15.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 22.86g | Prot: 53.49g | Carbs: 312.79g.
Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye C&W Broccoli Florets. Dinner: Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Krusteaz Gluten Free Honey Cornbread Mix. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Losing 0.3 kg a Week
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Comments
23 Mar 18 by member: maxie4
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YIPPEE - I am thrilled for you! Never give in, buddy!
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Hey Johanne! Nice to "see" you here. Great drop. :D
23 Mar 18 by member: teskandar
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Thanks guys! I’m back, actually trying. It’s slow getting back into lose mode, but I’m getting there. Better slow than not at all :-)
24 Mar 18 by member: Johanne
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