Weigh In record (no journal entry) for 23 March 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.12g | Prot: 50.09g | Carbs: 221.07g.
Breakfast: Banana, Café, Batata Doce Cozida. Lunch: Legumes Refogados, Cenouras, Vagem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Rei do Mate Croissant de Frango com Requeijão , Pastel de Carne, Giassi Bolo Nega Maluca, Banana. more...
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2504 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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prigazzi's Weight History
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