Weigh In record (no journal entry) for 19 March 2018
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 168.09g | Prot: 173.67g | Carbs: 256.50g.
Breakfast: Winco Nonfat Greek Yogurt, Peach, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk. Dinner: Heinz 57 Steak Sauce, Girl Scout Cookies Thin Mints, Wendy's French Fries (Small), Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Other: Snickers Snickers Crisper, Langers 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Olly Restful Sleep Gummies. more...
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3255 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bus Driving - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Showering - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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