Weigh In record (no journal entry) for 23 March 2018
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.00g | Prot: 73.00g | Carbs: 145.84g.
Breakfast: Coop Rosquinha de Pinga, Café com Açúcar. Lunch: Poty Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Estrogonofe de Frango, Couve Refogada, Carne de Porco. Dinner: Sadia Linguiça Calabresa Defumada, Abobrinha Refogada. Snacks/Other: Nescau Nescau com Leite, Pão Francês, Lacta Chocolate Ao Leite. more...
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Losing 1.0 kg a Week
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simoneguiotti's Weight History
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