THURS AND FRI 3/22-23, 2018 ******************* KETO WEEK 41 KWK 40 171.3 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/29/18 # OF DAYS ON KETO = 290/91 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 290-1 DAYS = .2541 Lbs/day ********************* BLOOD SUGAR 88 Ketosis .7 mmll/L? ??? ***************** ******************************************************** ****************************** DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
********************* JOURNAL: IN AND OUT OF KETOSIS. LO/NO .1 mmll/L to 1.7 mmll/L ???? Can’t get a handle on why, especially with the logging & carb watch, this would be so—WHAT IS CAUSING THIS?????
|
1304 kcal
|
Fat: 113.39g | Prot: 54.25g | Carbs: 18.88g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter, Cod Liver Fish Oil. Lunch: Maglio Mild Italian Sausage, Italian Sausage, Fathead Pizza. Snacks/Other: Roasted Macadamia Nuts, America's Choice Natural Almonds, Jell-O Sugar Free Pistachio Pudding. more...
|
|
2006 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|