Weigh In record (no journal entry) for 23 March 2018
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 124.64g | Prot: 92.03g | Carbs: 71.71g.
Breakfast: Itambé Leite em Pó Integral, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Philadelphia Cream Cheese Original. Lunch: Bisteca de Porco Grelhada, Tomates, Azeite de Oliva Extra-Virgem, Couve Refogada, Repolho Verde Cozido. Dinner: Aurora Salsicha, Manteiga (com Sal), Cebolas, Mostarda, Hemmer Mostarda Escura. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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taticasanova's Weight History
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