Weigh In record (no journal entry) for 23 March 2018
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81.9 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 129.91g | Prot: 193.78g | Carbs: 296.00g.
Breakfast: Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Apples. Lunch: Trader Joe's French Green Beans. Dinner: Broccoli, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Trader Joe's Organic Popping Corn, Lenny & Larry's The Complete Cookie - Double Chocolate, Andes Mint Candies, Horizon Organic 2% Organic Reduced Fat Milk. more...
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Losing 3.2 kg a Week
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theonlywoj's Weight History
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