Weigh In record (no journal entry) for 23 March 2018
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 231.82g | Prot: 127.81g | Carbs: 18.79g.
Breakfast: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g). Lunch: Tonadita Manteca, Bahia Caballa en Aceite y Agua, Vegetales Salteados. Dinner: los Taurinos Queso Cremoso, Ilolay Queso Rallado, Huevo (Entero). Snacks/Other: Salami, La Virginia Café en Saquitos (7g), los Taurinos Queso Cremoso, Aceitunas Negras. more...
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2825 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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miguel.arg's Weight History
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