Weigh In record (no journal entry) for 23 March 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 58.96g | Prot: 303.81g | Carbs: 169.22g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Lidl Beeren-Mix mit Sauerkirschen, Zimt. Lunch: Thunfisch in Wasser (Konserviert), Lidl Kalifornische Mandelkerne. Dinner: Milbona Quark Traum, Das Gesunde Plus Sportness Eiweiß 32%, Honig, Aldi Milch 3,5%, Haferflocken, Thunfisch in Wasser (Konserviert). Snacks/Other: Body IP Simons Perfect Post. more...
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3060 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Spissinger's Weight History
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