Weigh In record (no journal entry) for 17 June 2012
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 68.58g | Prot: 83.76g | Carbs: 114.35g.
Breakfast: ICBINB Spray, Tuscan Wheat Bread, Apple Cider, Fried Egg, Bacon, Milk (Nonfat) , Coffee. Lunch: Italian Dressing and Marinade, Cucumber (with Peel), Cos or Romaine Lettuce, Corn On The Cob with Butter, Pork Loin (Tenderloin), Brown Sugar Ham. Dinner: Stuffed Green Olives. Snacks/Other: Strawberry Fruit Coolatta, Celery, Minced Clams, Nonfat or Fat Free Processed Cream Cheese, Jumbo Whole Cashews. more...
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Losing 1.3 kg a Week
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Luke Lewiston's Weight History
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