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2183 kcal
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Fat: 70.63g | Prot: 154.60g | Carbs: 223.23g.
Breakfast: Pão Francês, Ovo, Peito de Frango, Tirolez Creme de Ricota Light, Itambé Leite em Pó Desnatado. Lunch: Patinho, Urbano Macarrão de Arroz Integral. Dinner: Ovo, Pasta de Amendoim, Clara de Ovo. Snacks/Other: Vigor Grego Flocos. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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