Gxavier's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

87 kg Lost so far: 25 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

2183 kcal

Fat: 70.63g | Prot: 154.60g | Carbs: 223.23g. Breakfast: Pão Francês, Ovo, Peito de Frango, Tirolez Creme de Ricota Light, Itambé Leite em Pó Desnatado. Lunch: Patinho, Urbano Macarrão de Arroz Integral. Dinner: Ovo, Pasta de Amendoim, Clara de Ovo. Snacks/Other: Vigor Grego Flocos. more...

2759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Gxavier's Weight History

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Gxavier's Journal, 23 Mar 18

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Gxavier's Weight History