Weigh In record (no journal entry) for 23 March 2018
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63.6 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 83.89g | Prot: 64.80g | Carbs: 166.12g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream, Plain Waffle, Peanut Butter. Lunch: Plain Yogurt, Specially Selected Brioche Buns, Great Value Honey Ham, Butter. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Peloponnese Kalamata Olives, White Table Wine, Asparagus, Trader Joe's Manchego Cheese, Delallo Genoa Salami. Snacks/Other: Clementines, Pistachio Nuts, Taylor Farms Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack. more...
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2170 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Elliptical - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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artemis7's Weight History
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