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01223041970h
Journal
23 Mar 18
01223041970h's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 March 2018:
443 kcal
Fat: 11.97g | Prot: 17.74g | Carbs: 68.68g.
Breakfast:
البسكويت بدون منكهات أو بسكوت زبدة الحليب (دهن أقل), Nescafe نسكافيه 3 في 1.
Lunch:
بطاطس وفخد دجاج, فخذ الدجاج (الجلد لا يؤكل).
Dinner:
الفشار الأبيض المفرقع باستخدام الزيت.
Snacks/Other:
الفراولة المجمدة غير المحلاة.
more...
2655 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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01223041970h's Weight History
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