Weigh In record (no journal entry) for 23 March 2018
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 64.86g | Prot: 117.75g | Carbs: 355.67g.
Breakfast: Primeur Banane , Carrefour Chocolat Noir 60%, Heudebert La Biscotte, Casino Jus de Pomme, Pain, Pain, Pain, Pain, Cacao en Poudre (Non Sucré), Auchan Lait Demi-Écrémé . Lunch: Pain, Pain, Taillefine Yaourt Chocolat, Picard Tartelette Fine aux Pommes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Steak de Bœuf, Haricots Verts(Congelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain de Blé Concassé, Pain de Blé Concassé, Pain de Blé Concassé, Pain de Blé Concassé, Rik & Rok Banane, Carrefour Chocolat Noir 60%, Yaourt Nature sans Gras, Yaourt Nature sans Gras. Snacks/Other: Auchan Briochettes Rondes, Leroux Chicorée Nature, Pelletier Biscotte Blé Complet, Linessa Yaourt Nature Maigre. more...
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2217 kcal
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Exercise:
Fitness - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sylvainollivier2512's Weight History
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