Weigh In record (no journal entry) for 07 April 2010
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1045 kcal
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Fat: 57.35g | Prot: 109.31g | Carbs: 25.21g.
Breakfast: Unsweetened soy milk, Cheddar cheese, Queso Fresco CASERO, Splenda. Lunch: Chicken breast, Avocado, Tomato, Zucchini. Dinner: Seasoned Rice Vinegar, Scallions, Broussel sprouts, Sesame oil, Tamari, Shrimp. Snacks/Other: Goat cheese, Pork. more...
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Losing 5.7 kg a Week
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