Trojaking's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

93 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

535 kcal

Fat: 19.45g | Prot: 19.37g | Carbs: 69.77g. Breakfast: Kaffee, Ei (Ganz), Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Plow. Dinner: Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: KitKat KitKat. more...

98 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Trojaking's Weight History

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Trojaking's Journal, 23 Mar 18

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Trojaking's Weight History