Weigh In record (no journal entry) for 23 March 2018
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77.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.74g | Prot: 60.52g | Carbs: 139.06g.
Breakfast: K-Classic Maasdamer Light, Lätta Halbfettmargarine, Vollkornbrot, Dolce Gusto Café Au Lait. Lunch: Banane, Basmati-Reis (Gekocht), Cocktailtomaten, Rote Paprika, Salatgurke. Dinner: Dolce Gusto Café Au Lait, Äpfel, Putenbrust Fleisch, Zwiebeln, Aubergine, Cocktailtomaten, Zucchini. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zwirrlicht's Weight History
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