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Завтрак)
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780 kcal
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Fat: 30.84g | Prot: 60.88g | Carbs: 71.49g.
Breakfast: Овсяноблин, Зеленый Чай, Банан. Lunch: Салат из Помидоров и Огурцов, Борщ со Свининой. Dinner: Ашан Помело Сушеный. Snacks/Other: Творог (Обезжиренный). more...
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1854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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aly.glazz's Weight History
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