Weigh In record (no journal entry) for 23 March 2018
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84.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.30g | Prot: 44.40g | Carbs: 113.00g.
Breakfast: Sea Harvest Fish Cakes. Dinner: Burger King Fusion with Peppermint Crisp. Snacks/Other: Woolworths 3 Boerie Rolls. more...
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Losing 0.4 kg a Week
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