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489 kcal
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Fat: 14.22g | Prot: 13.70g | Carbs: 8.21g.
Breakfast: Parmesan Cheese (Grated), Fried Egg with Fat. Dinner: Clover Bliss Double Cream Plain Yoghurt. Snacks/Other: Coffee (Instant Powder). more...
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2256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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