Weigh In record (no journal entry) for 23 March 2018
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94.1 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.57g | Prot: 60.19g | Carbs: 138.97g.
Breakfast: Aldi Milch 1,5%, Kirschtomaten, Harry Vital + Fit Brot (56g), Almette Pur Schalotte Petersilie. Lunch: Reis (Gekocht), Hähnchenbrust, Asia Spezialitäten Chop Suey. more...
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Gaining 0.4 kg a Week
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