Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aly.glazz
Journal
23 Mar 18
aly.glazz's Journal, 23 Mar 18
aly.glazz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2018
54.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
780 kcal
Fat: 30.84g | Prot: 60.88g | Carbs: 71.49g.
Breakfast:
Овсяноблин, Зеленый Чай, Банан.
Lunch:
Салат из Помидоров и Огурцов, Борщ со Свининой.
Dinner:
Ашан Помело Сушеный.
Snacks/Other:
Творог (Обезжиренный).
more...
1854 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aly.glazz's Weight History
View Complete History