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kot-chubik
Journal
23 Mar 18
kot-chubik's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
56.7 kg
Lost so far:
0.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1751 kcal
Fat: 71.16g | Prot: 71.08g | Carbs: 211.86g.
Breakfast:
ВкусВилл Ролл Овощное Ассорти, Кофе с Сахаром.
Lunch:
Prime Star Тыквенный Салат с Киноа, Ленд Индейка в Сливочном Соусе , Капуста Тушеная с Грибами.
Dinner:
Мороженое, Show Time Попкорн с Солью, Картошка Печеная, Курица по Французски, Шоколадница Карамельный Капучино.
more...
1590 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kot-chubik's Weight History
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