Ankounia's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

110.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1045 kcal

Fat: 50.23g | Prot: 42.89g | Carbs: 105.39g. Breakfast: Eau de Coco, Galette de Riz 4 Céréales Complètes, Oeuf sur le Plat sans Matière Grasse. Lunch: Chow Mein Nouilles Chinoises. Dinner: Galette de Riz 4 Céréales Complètes, Salade Poulet Crudités. Snacks/Other: Jambon Fume. more...

2860 kcal

Exercise: Sitting - 3 hours, Swimming (slow) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ankounia's Weight History

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Ankounia's Journal, 18 Jan 12

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Ankounia's Weight History