Weigh In record (no journal entry) for 22 March 2018
|
70 kg
Lost so far: 6.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 71.08g | Prot: 63.34g | Carbs: 180.73g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Roka Marulu, Tam Buğday Ekmeği, Zeytin. Lunch: Kapuska, Yayla Osmancık Pirinç. Dinner: Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş), Türk Kahvesi, Ceviz, Muz, Ananas, Sütlü Kahve. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|