Weigh In record (no journal entry) for 22 March 2018
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88.9 kg
Lost so far: 36.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.43g | Prot: 121.18g | Carbs: 186.43g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Fleury Michon Le Jambon de Paris -25% de Sel, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Cappuccino, Pomme, Blanc de Poulet, Notre Jardin Salsifis. Dinner: Mayonnaise légère, Sunny Via Sirop d'agave, Elephant Infusion Nuit Tranquille, Pomme, Oranges, Clémentines, Gerblé Son d'avoine, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Eco + Fromage Blanc, Asperge. more...
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3222 kcal
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Exercise:
Resting - 41 minutes, Walking (slow) - 3/kph - 49 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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 Comments
22 Mar 18 by member: petit phoenix
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Cela a l'air de repartir... Merci et bisous
22 Mar 18 by member: Leraq30630
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Ça se débloque sec! Moins 700 g ! Juste avant le weekbend, c’est bon ça!
23 Mar 18 by member: claironbis
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Leraq30630's Weight History
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