Weigh In record (no journal entry) for 22 March 2018
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120.1 kg
Lost so far: 11.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.70g | Prot: 77.56g | Carbs: 69.97g.
Lunch: Suco de Limão, Fugini Ervilha, Quero Feijão Carioca, Arroz Branco (Cozido), Omelete de Claras, Ovo Frito sem Gordura, Frango Grelhado (Pele Não Consumida). more...
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Losing 5.0 kg a Week
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Richard LB's Weight History
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