Weigh In record (no journal entry) for 22 March 2018
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.95g | Prot: 60.92g | Carbs: 137.15g.
Breakfast: Kerrygold Pure Irish Butter, Irish Soda Bread, Bacon, Bananas, Egg (Whole), Almond Milk, Coffee. Dinner: ShopRite Sweet Potatoes, Great Value Sliced Carrots, Skinless Chicken Breast. Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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