Weigh In record (no journal entry) for 07 April 2010
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 39.37g | Prot: 66.21g | Carbs: 194.17g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Subway sweet onion chicken teriyaki. Dinner: reisling wine, corn on the cob, butter, filet mignon, baby potatoes. Snacks/Other: turtle soup. more...
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2592 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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