Weigh In record (no journal entry) for 22 March 2018
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129.7 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 37.57g | Prot: 42.75g | Carbs: 22.71g.
Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Cheddar or American Type Cheese, Apples. more...
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Losing 2.4 kg a Week
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jkirby1384's Weight History
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