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Anya.bl
Journal
22 Mar 18
Anya.bl's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1171 kcal
Fat: 57.22g | Prot: 85.32g | Carbs: 87.66g.
Breakfast:
Вежливые Продукты Йогурт Термостатный, Красное Яблоко, Арахис.
Lunch:
Красное Яблоко, Запеченная или Жареная Форель, Брокколи, Гречка Вареная.
Dinner:
Гречка Вареная, Joya Soya Соевое Молоко.
Snacks/Other:
Арахис.
more...
1614 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anya.bl's Weight History
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