Course correction in effect... also, I dropped a half inch off my waist!
|
102.8 kg
Lost so far: 65.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 166.11g | Prot: 112.47g | Carbs: 92.85g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kraft American Cheese Slice, IHOP Scrambled Egg, Kroger Mild Pork Sausage. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Outback Steakhouse Alice Springs Chicken Quesadilla (Regular). Dinner: Hardee's 1/3 lb Low Carb Thickburger, Great Value Sharp Cheddar Cheese, Hillshire Farm Polska Kielbasa. Snacks/Other: Weetabix Whole Grain Cereal, Dry Roasted Peanuts (with Salt), Great Value Mixed Nuts, Hershey's Special Dark Chocolate, Hershey's Special Dark Chocolate. more...
|
|
3275 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
22 Mar 18 by member: RiverratJ
|
22 Mar 18 by member: Fritzy 22
|
22 Mar 18 by member: teskandar
|
22 Mar 18 by member: judanauhl
|
25 Mar 18 by member: gaelicgal
|
25 Mar 18 by member: cherik1
|
Thanks all - it's a little hectic right now, with the move and everything!
27 Mar 18 by member: From371to184
|
Love dropping inches on my body don't you?..doing a phenomenal job there my friend...keep up the fantastic work you are doing:)
27 Mar 18 by member: maxie4
|
27 Mar 18 by member: ehead
|
I misread that as wrist, and hoped for tips! :-)
31 Mar 18 by member: T8U9
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
From371to184's Weight History
|