Millikoo's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

57.5 kg Lost so far: 2.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1380 kcal

Fat: 61.02g | Prot: 96.49g | Carbs: 108.45g. Breakfast: Banaanit. Lunch: Munakas tai Munakokkeli, Munakas tai Munakokkeli. Dinner: Kypsennetty Lohi, Pirkka Mozzarellatikut. Snacks/Other: Marabou Oreo Filled, Fast Pudix Proteiinivanukas, HK Saunapalvikinkku, Vaasan Koulunäkki, Porkkanat, Fast Pudix Proteiinivanukas. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Millikoo's Journal, 22 Mar 18

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Millikoo's Weight History