prigazzi's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
81.9 kg Lost so far: 0.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
754 kcal Fat: 32.92g | Prot: 29.35g | Carbs: 82.53g.   Breakfast: Café. Lunch: Ovo Cozido, Hemmer Pepinos em Condimento Suave, Tio João Arroz Integral Cozido. Dinner: Salgadinho de Festa, Sadia Pizza de Frango com Catupiry. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
1995 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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prigazzi's Weight History


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