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295 kcal
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Fat: 6.71g | Prot: 11.52g | Carbs: 49.96g.
Breakfast: Muz, Taze Sıkılmış Greyfurt Suyu, İçim Light Süt, Yayla Chia Tohumu, Ceviz, Badem, Eti Lifalif Yulaf Ezmesi. more...
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2541 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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ayhansamsa's Weight History
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